Personal Training
The La Roche Personal Trainers Team (La Roche PTs) are highly qualified and experienced Personal Trainers who are always available to offer their knowledge and advice to help you reach your exercise goals. Our La Roche PTs are all registered with the Register of Exercise Professionals (R.E.P) and are trained to the highest standard giving you confidence in their knowledge and ability. Specialists in their fields our La Roche PT team is a blend of exercise professionals brought together to support every member no matter what their goals are. With their experience we are confident that our trainers have what it takes to inspire you to train and achieve more.
Personal training has long been considered a luxury afforded by the rich and famous but is now regarded an affordable luxury that those keen to succeed cannot do without.
Working with you, your Personal Trainer will create a package that suits you and your budget and guarantee results faster than you can achieve alone. Personal Training is specific to you so no two packages are the same. Ranging from single sessions to comprehensive short and long-term packages you are sure to see the benefits training with the experts.
Our personal trainers have the experience and attributes to work with a beginner to a seasoned trainer and even to athletes as well. We want to guarantee you that working with us will give you the satisfaction and peace of mind.
Do I need a personal trainer?
Do you lack motivation? Are you doing the right exercises to reach your goals and more importantly are you using correct technique? Or are you stuck in the same routine and not seeing any results? These are some of the questions you should ask yourself and if you have answered yes to any of these then a Personal trainer would be something for you to consider. Our fitness experts make sure exercises are specific to your goals, they make sure that when you reach that point when your body hits a plateau they adapt and change the exercise so you keep seeing results and most importantly they are there to push you and encourage you every session.
What can a personal trainer do for me?
Well our personal trainers will take care of all your fitness training needs and will create a package that is tailor made to your goals. Your package will include:
Aerobic & Resistance Training
Our Personal Trainers tailor make specific cardio and weight exercise routines for you to do during your sessions as well as when you’re not with them. This makes your training sessions so much easier more efficient because they make sure you’re doing the right exercises safely and correctly so that you can achieve your goals.
Nutrition
Our personal trainers will look into your diet and give advice on what is good and what will hinder your goals. Working closely with you and your lifestyle they can create a custom diet plan to suit your needs.
How do i book in to see a Personal Trainer?
All you need to do is contact us either emailing us or speak to one of our Trainers or reception staff by phone or in person. You will be booked in for a complimentary Personal Training consultation and a free 60 min taster session.
